Low Self Confidence
Help with Low Confidence and Self Esteem in Leeds & Wetherby
The good news is that confidence is an inside job. Just as we can sabotage ourselves through doubt the opposite is true and we can develop strategies to enhance our confidence.
It is possible to cultivate strategies to develop more positive ways in helping us to thrive. To focus on positive words. “I Can” “I Will” will break down the barriers of doubt.
In the Wizard of Oz. The Lion was wracked with self-doubt and had little confidence. But with his “award for bravery” He became a proud and strong lion with courage and belief. The story was a metaphor for life and how someone can achieve their goals and find the happiness or strength of will, to achieve what they seek, simply by the power of belief and enhanced confidence. The lion didn’t do anything physically to find confidence, he simply used his brain to apply positive thoughts.
Low confidence and self-esteem inhibits people from achieving their true potential.
My aim is to enable each client to thrive by cultivating a more positive way of thinking. Once you begin to value yourself, you will begin to change the way you feel about yourself.
Your goals will become more attainable as you will not have the barrier of low confidence blocking your path. I aim to harness your power to allow you to achieve your maximum potential.
The power of thought will bring a change to your life
Counselling for Low Confidence FAQs
Absolutely! Counselling can be a powerful tool to help you understand the root causes of your low self-esteem. Through sessions, you’ll learn effective strategies to challenge negative thoughts and build self-confidence.
Counselling can help you:
- Self-awareness: Gain a deeper understanding of your strengths, values, and beliefs.
- Positive self-talk: Replace negative thoughts with positive affirmations.
- Social skills: Develop effective communication and interpersonal skills.
- Mindfulness: Practice mindfulness techniques to reduce stress and anxiety.
- Goal setting: Set achievable goals and celebrate your successes.
Low self-esteem can stem from various factors, including:
- Childhood experiences: Negative experiences or traumatic events.
- Social comparisons: Comparing yourself unfavourably to others.
- Negative self-talk: Criticising yourself harshly.
- Perfectionism: Setting unrealistic expectations for yourself.
- Stressful life events: Significant life changes or challenges.
As we age, several factors can contribute to decreased confidence:
- Health issues: Physical limitations or chronic illnesses.
- Social isolation: Reduced social interactions or loss of loved ones.
- Life transitions: Retirement, empty nest syndrome, or significant life changes.
- Negative stereotypes: Age-related stereotypes and discrimination.
By addressing these factors through counselling, you can regain your confidence and live a fulfilling life.
Call Adrienne
If you feel counselling with Adrienne may be helpful, please make contact to arrange a free 10 minute discovery call.
