Anxiety, Stress and Anger
Cognitive Behaviour Therapy (CBT) Leeds & Wetherby
I offer Cognitive Behaviour Therapy (CBT) It is one of the most popular therapies in the UK and can have transformative effects on people’s lives.
It is primarily a talking therapy that helps to manage existing problems by adapting the faulty thinking patterns behind them. Discussing and altering behaviour can change how each client thinks and behaves in stressful situations and how they react to the people and the world around them.
People who are struggling with anxiety can develop stress and can lead to anger as trying to control the emotion. People who struggle with these symptoms often describe their situation as if they feel trapped. Often when they find a solution to one issue of stress or anxiety disappears, they find a new reason or issue to replace it. CBT can have transformative effects in dealing with anger and is often used to enable relationships to function.
By undertaking CBT with me, I will empower you to find the strategies required to deal with the issues you face and together we can forge a path to enable you to find the happiness you strive for. Whether you are working towards a simple goal or a major mindset shift. CBT will help you control your emotional state and give control and a calmness to deal with each stressful situation.
Anxiety, Stress or Anger Counselling FAQs
Consider seeking counselling if:
- You’re struggling with daily tasks or responsibilities.
- You’re experiencing persistent feelings of anxiety, stress, or anger.
- Your emotions are significantly impacting your relationships or work.
- You’re finding it difficult to cope with life’s challenges.
Your first session will involve a confidential discussion about your concerns, triggers, and past experiences. We’ll work together to understand your specific needs and develop a personalised treatment plan.
That’s perfectly normal! Sometimes, it can be challenging to put your feelings into words. I’ll guide the conversation, asking open-ended questions to help you explore your thoughts and emotions. Simply acknowledging your feelings is a valuable first step.
Yes, everything we discuss during our sessions is strictly confidential. As a member of the BACP, I adhere to a strict code of ethics. However, there are legal and ethical exceptions, such as concerns about your safety or the safety of others.
Call Adrienne
If you are interested in exploring CBT with Adrienne may be helpful, please make contact to arrange a free 10 minute discovery call.
