Life Changes and Careers

Help with Life Changes and Careers in Leeds & Wetherby

Life and career changes often take place when a person feels unfulfilled in what they are doing. People often look to change things in their life because they feel unhappy. Unhappiness is not a place; it is often a state of mind.

However, there are also issues within relationships where feelings of unhappiness can occur and together, we can explore the right solutions to deal with this.

Change is an inevitable part of all our lives and should be embraced. Whilst it can be incredibly difficult for some people, it doesn’t mean it is wrong. It is better to chase the light at the end of a tunnel and grab the opportunities that life offers, instead of running away from it, fearing what may be there.

Working with me will enable you to help you find strategies that will ultimately help you to embrace change and not fear it. We can explore where your main priorities lie and what are the key needs. I offer a safe and comfortable environment to gain a new sense of purpose. Do not fear change… embrace it.

Life Changes and Careers Counselling FAQs

Can therapy help me get my life back together after losing my job?

Absolutely! Losing a job can be incredibly stressful and disruptive. Therapy can equip you with valuable tools to:

Manage stress and anxiety: Develop techniques to cope with difficult emotions and bounce back from setbacks.
Process your emotions: Explore feelings of anger, sadness, and uncertainty in a safe and supportive space.
Rebuild self-confidence: Identify your strengths and develop strategies to navigate the job search with renewed confidence.
Set goals and take action: Create a plan for your future with realistic and achievable goals.

I'm overwhelmed with my new career. What can I do?

Starting a new job can be overwhelming, even exciting. Therapy can help you:

Set boundaries: Learn to manage workload and delegate tasks effectively.
Develop assertive communication: Advocate for your needs and establish healthy work-life balance.
Process emotions: Explore feelings of stress, anger, or resentment associated with change.
Adjust to new expectations: Develop strategies to adapt to a new work environment and responsibilities.

Why can't I accept change?

It’s completely normal to resist change, especially when it brings uncertainty. During counselling, we can explore:

Reasons behind resistance: Understand why a specific life event is particularly challenging for you.
Unhelpful thinking patterns: Identify negative thought patterns that might be hindering your acceptance.
Coping with uncertainty: Develop techniques to manage feelings of insecurity about the future.
Developing resilience: Build the strength and flexibility to adjust and move forward.

Remember, everyone experiences change differently. Counselling helps you navigate life’s transitions in a personalised and supportive way.

Call Adrienne

If you feel talking with Adrienne may help you cope with the challenge of change, please make contact to arrange a free 10 minute discovery call.