October 2024

  Gaslighting: Recognising and Responding to Manipulation Gaslighting is a form of psychological abuse where someone seeks to undermine your sense of reality. This harmful tactic can erode self-confidence, distort your perception, and leave you questioning your own sanity. Common Gaslighting Tactics Coercion: Using emotional, verbal, physical, or financial pressure to force you into a […]

One of the main ways one-sided relationships can be noticeable is around who initiates things.If you are the only one striking up a conversation, or instigating plans to meet up, it can feel like you are the only one invested in the relationship. We all want to feel wanted, but it’s important to remember that