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Gaslighting

Gaslighting – Recognising and Responding to Manipulation

  Gaslighting: Recognising and Responding to Manipulation Gaslighting is a form of psychological abuse where someone seeks to undermine your sense of reality. This harmful tactic can erode self-confidence, distort your perception, and leave you questioning your own sanity. Common Gaslighting Tactics Coercion: Using emotional, verbal, physical, or financial pressure to force you into a […]

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Growing Around Grief

Growing Around Grief

Growing around grief is a model created by Grief Counsellor Lois Tonkin in 1996. The visual metaphor; a circle representing grief, initially overwhelming and central in a person’s life, remains constant in size. However, another larger circle representing the individuals life gradually grows around the grief. Overtime, although grief stays constant, it becomes a smaller

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Conscious Couple

Conscious Couples

I’m going to take a wild guess that you’re reading my blog because your relationship is important to you and you’re looking for clear ideas on how having counselling can give you a stronger and more vital relationship. I find as couples begin to recognise and reveal each others authentic core emotions lying beneath the

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