Author name: Adrienne Crew

With Valentine’s Day looming, there will be many people who have broken up from a partner that do not want to be dragged into the commercial “love fest”. Listen, its hard to get over a heartbreak when you keep going back to the source that caused it- whether that’s continuing to text this person or […]

Are people always saying you’re just too sensitive? Being emotionally sensitive can often be a strength, allowing you to experience life in ways others can’t. However, this sensitivity can also leave you vulnerable to feelings of sadness, fear and resentment that can get the best of you and hurt relationships. Using cognitive behavioural therapy, you

The stress of life has a way of stealing away joy, to the point where you forget why you became a couple in the first place. During the early days of many relationships, partners relate to each other from an overall sense of warmth, acceptance, and love. You see your partner as special, and it

Many people find the word ‘wound’ helpful in understanding why it is so important to express their feelings. Imagine having a huge wound on your hand or foot that is debilitating. You need antibiotics, daily dressings. The wound will not heal until the infection has gone. With good care the wound will become less tender,

If you criticise yourself and become your own bully, then you might suffer from depression and anxiety. We have feelings and make judgements about ourselves; there can be things we like or dislike; we have relationships with ourselves that can be healing or unhelpful and at times even abusive. We live in a world that